10 Gifts of Christmas

By John Rahme “Another year, Jeez that went fast.”  is what we often here. So often is the case. A time for enjoyment, reflection and looking…

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NEW LIFE START

By John Rahme Congratulations on your new life!!!! If you want it? – think about it…… Do you want it?       YES/NO If you have circled NO, then carry…

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As Simple as Peace

By John Rahme   I woke up to believe in an empty void. This void I needed to satisfy with something to believe in. In something which I was to…

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The Watson 4 (The Four series)

By John Rahme   I still had not entered the world of Strength and Conditioning when I first met Paul Watson. I knew of him as I was preparing…

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